“STRENGTH DEVELOPMENT” is your path to hypertrophy and muscle strengthening. There’s no place for heavy weights like in traditional strength training, but the focus is on consistent load progression. You work with a weight you can control, adding more repetitions and slightly increasing the weight with each new workout. We recommend doing this program twice a week to see steady progress. Gradually increase the load and watch your muscles grow.
Includes: music, video, choreography.
