LES MILLS SHAPES™ is a unique fitness program that combines elements of Pilates, barre, and strength-based yoga. It is designed to strengthen, sculpt muscles, and improve flexibility throughout the body. By using small, controlled movements with high repetitions, you can isolate key muscles, enhance posture, and boost overall endurance. The workout is set to modern music, creating an atmosphere that inspires and motivates.
Includes:
- Music
- Video
- Choreography
- Detailed instructor guide for delivering classes
