SPRINT #16

“LES MILLS SPRINT” is 30 minutes of maximum effort, where every pedal stroke takes you closer to new heights. This high-intensity cycling workout is designed for those ready to challenge themselves and push their limits. High-intensity intervals will push you to the max, while short breaks will give you the strength to keep going. The result? Fat burning that doesn’t stop even after the workout. 30 minutes to become faster, stronger, and more resilient. Includes: music, video, choreography.