“Les Mills Ceremony” is a new 45-minute workout in circuit training format, designed for comprehensive development of physical qualities. It combines exercises for strength, agility, cardio, core strengthening, and flexibility, using a variety of movements such as rowing, sprints, and squats.
The program aims to create a balanced, functional body and improve overall physical fitness. Thanks to the high-intensity and diverse workout format, you will be able to not only strengthen muscles but also significantly improve coordination and reaction time. “Les Mills Ceremony” is perfect for both experienced athletes and beginners who want to effectively and comprehensively improve their physical condition.
The package includes: audio, video, and choreography.
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