Three programs in one release:
“GRIT CARDIO”:
High-intensity cardio workout using bodyweight exercises. Explosive movements and short rest periods maximize metabolism and burn fat, developing endurance and strength.
“GRIT STRENGTH”:
Strength training using barbells, weight plates, and step platforms. Works all major muscle groups with a focus on building strength and muscle mass.
“GRIT ATHLETIC”:
Intense 30-minute workout based on plyometrics and functional strength. The combination of strength exercises and plyometric jumps develops power, agility, and speed, making your body powerful and athletic.
“Les Mills GRIT” is a scientifically designed high-intensity interval training program that delivers maximum results in minimum time.
(The package includes: music, video, choreography).
GRIT51ChoreographyNotes_row_en_app_print
