“LES MILLS CORE” is the foundation of your strength. This workout focuses on the core muscles that connect your upper and lower body into a single, powerful unit. Strong abs and glutes are not just about appearance—they are your foundation. With every exercise, you’ll strengthen key muscle groups, developing functional strength that helps you move faster, avoid injuries, and achieve more both in sports and in life. Be stronger where it truly matters.
Includes: music, video, choreography.
