BODYATTACK #97

“BODYATTACK” is not just a cardio workout; it’s a challenge for your body and mind. Inspired by sports, this program combines powerful aerobic movements with functional strength training. You jump, squat, sprint — every movement is designed to build strength, endurance, and coordination. It’s a workout that will leave you exhausted but feeling ready to take on any challenge. Sweat, energy, and power — all in one. Includes: music, video, choreography.