“BODYCOMBAT” by “LES MILLS” is a dynamic workout inspired by martial arts, combining elements of karate, taekwondo, Muay Thai, and boxing. The program was developed by leading fitness instructors Rachel Newsham and Dan Cohen, drawing on their extensive experience in creating highly effective group training sessions. Originally introduced in the 1990s, it quickly gained popularity among those seeking workouts that enhance physical fitness while providing emotional satisfaction.
The standout feature of “BODYCOMBAT” is its powerful punches and blocks, performed without a partner. This makes it ideal for anyone wanting to experience the energy of martial arts without the risk of injury. Each session incorporates combinations of punches, kicks, jumps, and other aerobic movements, allowing participants to burn up to 570 calories per session. Importantly, the program requires no equipment — you train using your own body weight, making “BODYCOMBAT” accessible anywhere, whether at the gym or at home.
For beginners, the program offers modified versions of exercises, enabling them to start at an easier level and gradually build intensity. Instructors always demonstrate alternative movement options, allowing participants to choose a pace and difficulty level that suits them. Advanced athletes, meanwhile, can dive straight into the intense routines and make the most of the program’s potential.
Today, “BODYCOMBAT” is available in 45, and 55-minute formats, making it easy to choose a session length that fits your schedule and goals. These workouts are designed for people of all fitness levels, from beginners to advanced athletes, making it a truly universal program that enhances both physical performance and mental resilience.
The main benefits of “BODYCOMBAT” include calorie burning, improved endurance, enhanced coordination, and full-body muscle strengthening. Additionally, the workout helps relieve stress through active movements and high-energy dynamics. It pushes you to your limits, boosting not only physical but also emotional resilience.
Every session is set to energizing music that helps maintain pace and motivation. This program is an excellent choice for anyone looking to build strength, agility, and endurance while training in a martial arts-inspired style, without the need for partner-based contact.